🆓 Free Tier — 5 Athletes • 1 Team • 14-Day Cycle → Restart FREE
Checking plan...
Free = use everything mildly — full Roster, Coach Hub, Playbook, Plans — but limited to 5 athletes + 1 group + 14-day data then auto-restart. Paid = 15/50/200 athletes + unlimited groups + unlimited history.
🔄 Reset 14-Day Cycle 💳 Upgrade Team $59 →
🏈 Coach Settings — Coach Flow coach-hub → playbook → roster → coach settings
Coach flow: coach-hub (overall totals, protein/cal averages) → playbook (Red O Blue O + Ball + Motion Drag + PLAY) → roster (create athlete temp pass + phone + add to group + meals/workouts) → coach settings → logout
Subscription
Free 5 athletes max, 1 team, 14-day cycle
Upgrade $59 Team Upgrade Premium
🔀 Switch to Athlete View (keep hybrid)
🏈 Become a Coach — Only Here in Settings (Not Top Nav) NEW LOCATION
You are athlete-only now. Become coach here → signup-hybrid.html → coach-questionnaire.html → coach-hub.html. Coach side navs appear after.
Become Coach → Signup Upgrade to Hybrid (Both)
🏃 Athlete Settings — Athlete Flow dashboard → hardwork → workoutai → dietai → schedule → settings
Flow: login-hybrid.html athlete → questionnaire.html (first time) → dashboard (Show Up Wall + snapshot + coach plans) → hardwork → workout-ai → diet-ai → schedule → settings → logout
Body
Gender
Male Female Activity
Sedentary Light Moderate Active Very Active Save Body
Data
Export Data JSON Delete All Logs Logout
Free = last 3 days dashboard, Premium = unlimited history + charts + coach export