Dashboard
Hard Work
Workout AI
Diet AI
Schedule
Settings
💪 Hard Work — How To Use
1. Add one exercise
2. Check off exercises
3. Save session data
4. Review past sessions
Free: 3 days data
Premium: Unlimited
🔓 Free Plan — Last 3 Days Only
Free = see last 3 days. Premium = unlimited history + Workout AI.
Upgrade — Unlimited Data
✓ Premium Active
Unlimited history unlocked.
🤖 Workout from AI — Ready to Add
Imported from Workout AI. Tap Add All to send to Current Session below.
✅ Add All to Current Session
Dismiss
Fix: now adds directly to Current Session (Point 2).
1
Add Exercise
Add one exercise.
Chest
Back
Arms
Legs
Shoulders
Core
+ Add To Session
2
Current Session — Generated goes here
Tap to complete. Generated workout will appear here.
Progress
0 / 0
No workouts yet. Generate in Workout AI → Send → appears here.
Check All
Uncheck All
Clear
3
Save Session
Save to dashboard.
Vol:
0
• Burn:
0
kcal
-
💾 Save Session
4
All Sessions
Free = 3 days. Premium = all time.
Last 3 Days (Free)
This Week (7d)
This Month (30d)
Last 90 Days
This Year (365d)
All Time (Premium)
All Years
2026
2025
Refresh
No history yet.
🔒 Want more than 3 days? Upgrade to Premium.
Upgrade — Unlimited History