🏈 Coach Assigned — Checklist → Saves to Your Data → Coach Confirms → Coach-Hub0 pending
Coach assigned meals + workouts appear here as checklist. Check them off = saved to your dietLogs + sessions + athleteCompletions + coach_completions + coaches/{coachId}/athleteCompletions. Coach sees in Coach Hub → Overall Totals + Leaderboard.
🥗 Coach Assigned Meals — Checklist0 meals
Check = adds to dietLogs (earned cals + protein) + marks completed in coach data. Saves to athlete data.
No coach meals assigned yet — coach assigns in Roster → Build Meal
🏋️ Coach Assigned Workouts — Checklist0 workouts
Check = logs to sessions (vol + sets + reps) + marks completed in coach data. Saves to athlete data → coach-hub.
No coach workouts assigned yet — coach assigns in Roster → Build Workout
🔥 1Performance Snapshot + Streak
Total reps = sum(reps×sets), Burned = vol×0.5, Muscle = REPS per muscle. Free = 3d, Premium = all.
Last 30d🔥 0d streakMomentum 0%
Total Reps
0
reps×sets
Total Sets
0
sets
Total Vol
0
reps×sets
Burned
0
kcal est
Exercises
0 ex
Sessions
0 sess
Avg Int / Fat
0 / 0
Muscle Distribution — REPS per Muscle
Fatigue & Intensity Trend
High fatigue + low intensity = need rest.
🔒 Free limited to 3 days. Premium = unlimited charts.
2Earned vs Burned + Motivation
Green = earned, Orange = burned, Net = earned-burned. Left deficit eat more, center tone, right surplus burn more.