🏋️ Workout AI — How To Use
1. Pick split + goal
2. Generate workout
3. Log hard work
4. AI adapts +5%
Free: 3 days data
Premium: Unlimited
🔥 0d streak
🔓 Free Plan — 3 Days Data
You see last 3 days only. Upgrade for unlimited history + unlimited AI generation.
✓ Premium Active Unlimited generation unlocked.
📊 Body + Goals from Settings
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1Generate Workout
AI uses your last sessions to pick volume. RPE low = +5% next time.
2Today's Workout
Full • 45 min
Logging creates session in hardwork.html + updates dashboard volume + streak.
4Recent Generated
Free = last 3 days. Premium = unlimited.
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