🎯 Assign Target — Who gets it??How to use: Select a group or a specific athlete and a date. Then any meal or workout you build below will be sent to that target.
Select group or athlete, then build below. Sends to athlete's GroupWork to check off.
🥗 Build Meal0 meals?How to use: Type meal name, enter calories, choose serving size and meal type Breakfast/Lunch/Dinner/Snack, click + Add. Add as many as needed. Edit in list below, then assign to group/athlete.
📋 Meal List — Editable?How to use: This list shows all meals you added. You can edit name/calories/serving/type directly, or remove with X. Add as many as you need before assigning.
Total: 0 cal
🏋️ Build Workout0 ex?How to use: Name your workout, pick muscle group and focus (strength/speed/cardio), add exercises with reps/sets/weight, then assign to group/athlete.
📚 Assignment History?How to use: View past meals and workouts you assigned. Filter by type and group to find previous assignments.